And Still I Rise

Staying Relevant & The Importance of Spiritual Deposits

Dynamic Energy Transmissions- May The Force Be With You!

Amazing Grace

Natural Wisdom

The Divine Feminine: “HERSTORY” not “HISTORY”

Ballroom Consciousness or Apocalypse?

Motivational / Mind

Somewhere In Medeiros Time

The power of words and who decides your potential?

Realm Reading for Ballroom Dancers. Or: Do you suffer or struggle?

Get Out of Your Own Way

Partnering An Aura. Really?

Class Will Tell

Where Is the Love?

Body – Style & Technique

Musicality! “People hear what they see”

Ballroomology℠ “The Art of Moving Meditation”

Head weight. The Missing Link?

Regarding Cuban Hip “Action”

One Important Leg: The one you are standing on!

Foot Pressure. How and where does it come from?

The American Style Congress – Take 2

Trend Technique and Technology. Or “PASS THE TORCH”!

A Different View

Dance Like An Egyptian

Cross Train Your Core

To Shape or Not To Shape (That is the Question!)